Beyond Measure Foundations

While we know the majority of our nutrition should come from nutrient dense foods, I also know we can enjoy the foods we love, and achieve our goals. In this program, we will use My Fitness Pal as a reflective food journal to create sustainable habits, and work toward a balanced lifestyle. Tracking macronutrients allows many people to let go of the “good food” “bad food” mentality, and be consistent. It allows for the flexibility that living and enjoying life requires. Whether your goals be aesthetic, performance based, or health focused, this is a scientific approach to individualized nutrition. Individuals who track macronutrients are able to reach their goals faster. We will also work on optimizing nutrient intake, and learning how to fuel your body for your lifestyle.

What it includes:

  • Customized Beyond Measure Nutrition software able to sync to your MyFitnessPal or MM+ and Fitbit accounts. This individualized reporting allows me as your coach to provide specific adjustments and suggestions to further your progress

  • Personal Beyond Measure account that tracks and graphs your progress.

  • Weekly online check-ins based on all foundational areas of health
    (Includes submission of photos, measurements, and a customized questionnaire specific to your goals)

  • Weekly written feedback based on your check-ins, results, mindset and lifestyle

  • Goal setting specific to your aesthetic, nutrition, and fitness related goals

  • Habit tracking reminders

  • Ability to ask questions through the Beyond Measure software throughout the week

  • Education on creating simple, sustainable, healthy nutrition habits

  • Increased awareness of better choices and portion sizes

  • An understanding of your body energy needs for your lifestyle and activity level

  • How to establish a positive mindset around nutrition

This is for you if…

  • You want to improve your nutrition with a flexible approach

  • You would benefit from weekly feedback, accountability and support

  • You have an aesthetic, athletic, health, or mindset based goals

  • You want to create and implement sustainable nutrition habits

  • You want to learn more about nutrition, and to be able to ask personalized questions

  • You are willing to track macronutrients for a minimum of 3 months

 Initial 3 Month one-on-one subscription = $597 + GST
$199 Monthly Subscription available after initial 3 month commitment